Why am I tired all the time?
13.06.2025 05:19
- Honey
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
- Raw dairy
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Red meat
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
How do I study with focus and concentration and avoid distractions and procrastination?
Your gut will thank you.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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They don’t know why though.
Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
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